{"id":700,"date":"2024-04-11T09:28:20","date_gmt":"2024-04-11T07:28:20","guid":{"rendered":"https:\/\/olc.mindinclusion.eu\/uncategorized-ro\/modulul-8-cum-sa-sprijinim-educatorii-ca-facilitatori-cum-sa-faceti-fata-crizelor-si-sa-gestionati-epuizarea\/"},"modified":"2025-12-03T17:13:15","modified_gmt":"2025-12-03T16:13:15","slug":"modulul-8-cum-sa-sprijinim-educatorii-ca-facilitatori-cum-sa-faceti-fata-crizelor-si-sa-gestionati-epuizarea","status":"publish","type":"post","link":"https:\/\/olc.mindinclusion.eu\/ro\/oameni\/educatori\/modulul-8-cum-sa-sprijinim-educatorii-ca-facilitatori-cum-sa-faceti-fata-crizelor-si-sa-gestionati-epuizarea\/","title":{"rendered":"MODULUL 8 &#8211; Cum s\u0103 sprijini\u021bi educatorii ca facilitatori. Cum s\u0103 face\u021bi fa\u021b\u0103 crizelor \u0219i s\u0103 gestiona\u021bi epuizarea"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-bottom:2vw;\"><p>Scopul acestui modul este ca profesioni\u0219tii din domeniul social care lucreaz\u0103 cu persoane cu dizabilit\u0103\u021bi intelectuale \u0219i\/sau cu deficien\u021be cognitive s\u0103 cunoasc\u0103 ce este burnout-ul, precum \u0219i posibilele strategii la nivel de grup, organiza\u021bional \u0219i individual (rezilien\u021b\u0103, suport social, strategii de coping, managementul stresului, \u00eengrijire, aten\u021bie, medita\u021bie, obiceiuri de via\u021b\u0103 s\u0103n\u0103toase).<\/p>\n<\/div><div class=\"fusion-tabs fusion-tabs-1 classic vertical-tabs icon-position-left mobile-mode-accordion\" style=\"--icon-color:var(--awb-color6);--icon-active-color:var(--awb-color6);--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-title-font-size:18px;--awb-alignment:start;--awb-inactive-color:#e6f8fc;--awb-title-text-color:var(--awb-color8);--awb-title-active-text-color:var(--awb-color6);--awb-background-color:var(--awb-color3);--awb-border-color:var(--awb-color1);--awb-active-border-color:var(--awb-color6);\"><div class=\"nav\"><ul class=\"nav-tabs\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-2e4c637152f654f11e3\" aria-selected=\"true\" id=\"fusion-tab-informa\u021biigenerale\" href=\"#tab-2e4c637152f654f11e3\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-info-circle fas\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Informa\u021bii generale<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-8024fac9c62a9a4d406\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-video\" href=\"#tab-8024fac9c62a9a4d406\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-youtube fab\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Video<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-ef4ed1f4a89c141f001\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-resurse\" href=\"#tab-ef4ed1f4a89c141f001\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-file-download fas\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Resurse<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-2e4c637152f654f11e3\" aria-selected=\"true\" id=\"mobile-fusion-tab-informa\u021biigenerale\" href=\"#tab-2e4c637152f654f11e3\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-info-circle fas\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Informa\u021bii generale<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-informa\u021biigenerale\" id=\"tab-2e4c637152f654f11e3\">\n<h4>Ce este burnout-ul?<\/h4>\n<p>Burnout-ul este rezultatul expunerii pe termen lung la episoade repetate \u0219i continue de stres (o consecin\u021b\u0103 a stresului cronic tr\u0103it \u00een timp \u00een mediul de lucru). Ambele au \u00een comun prezen\u021ba unor tulbur\u0103ri fizice, cum ar fi tulbur\u0103ri gastrointestinale, dificult\u0103\u021bi de respira\u021bie, tahicardie, pierderea poftei de m\u00e2ncare, mialgie etc.<\/p>\n<h4>Ce putem face \u00eempotriva epuiz\u0103rii?<\/h4>\n<p>\u00cempotriva burnout-ului exist\u0103 diferite linii de ac\u021biune, la nivel individual (rezilien\u021b\u0103, suport social, strategii de coping, managementul stresului, \u00eengrijire de sine, mindfulness, medita\u021bie, obiceiuri de via\u021b\u0103 s\u0103n\u0103toase) \u0219i la nivel de grup \u0219i organiza\u021bional.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-8024fac9c62a9a4d406\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-video\" href=\"#tab-8024fac9c62a9a4d406\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-youtube fab\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Video<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-video\" id=\"tab-8024fac9c62a9a4d406\">\n<h4>Ce este burnout-ul?<br \/>\nOMS \u00eel recunoa\u0219te <b>drept <\/b> &#8220;fenomen ocupa\u021bional&#8221;<\/h4>\n<p>Cum se manifest\u0103 burnout-ul \u0219i ce se poate face pentru a \u00eel preveni.<\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/5QIkR7f9oSU?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<h4>Burnout<\/h4>\n<p><span style=\"font-weight: 400;\">O mic\u0103 reprezentare a epuiz\u0103rii.<\/span><\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 2\" src=\"https:\/\/www.youtube.com\/embed\/CknQ-ichiMQ?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<h4>B\u0103t\u0103ile inimii: un exerci\u021biu de Mindfulness pentru a-\u021bi calma emo\u021biile<\/h4>\n<p>Exerci\u021bii de mindfulness pentru a ajuta la calmarea sentimentelor de fric\u0103, entuziasm sau anxietate.<\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 3\" src=\"https:\/\/www.youtube.com\/embed\/3iUf73v92lI?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<h4>Medita\u021bie rapid\u0103 ghidat\u0103<\/h4>\n<p>5 minute de medita\u021bie ghidat\u0103 pentru a ajuta la calmarea g\u00e2ndurilor anxioase \u0219i pentru a v\u0103 men\u021bine concentrat \u0219i con\u0219tient de mediul \u00eenconjur\u0103tor.<\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 4\" src=\"https:\/\/www.youtube.com\/embed\/q_L_DiqoRn4?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-ef4ed1f4a89c141f001\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-resurse\" href=\"#tab-ef4ed1f4a89c141f001\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-file-download fas\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Resurse<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-resurse\" id=\"tab-ef4ed1f4a89c141f001\">\n<h4>Resurse<\/h4>\n<ul style=\"--awb-iconcolor:var(--awb-color6);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-file-download fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/drive.google.com\/file\/d\/1MyHiU0ByKHc6te7jUZjnTpEU9up-QliO\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">MODULUL 8 &#8211; <span style=\"font-weight: 400;\">Cum s\u0103 sprijini\u021bi educatorii ca facilitatori.<\/span> <\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-file-download fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/drive.google.com\/file\/d\/1DSZkOnPqhgi10vYGxNl--2lk7Z1eREP7\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Exerci\u021bii pentru gestionarea stresului<\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-file-download fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/drive.google.com\/file\/d\/16X857UOglGN5zLEC3OYB5AgSaLuhsKn_\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Plan de \u00eengrijire personal<span style=\"font-weight: 400;\">\u0103<\/span><\/a><\/div><\/li><\/ul>\n<div class=\"fusion-image-element \" style=\"--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a href=\"https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/STILURI-DE-VIATA-sanatoase-MI3.0.png\" class=\"fusion-lightbox\" data-rel=\"iLightbox[a0944ada7687ef9c873]\" data-title=\"STILURI DE VIA\u021a\u0102 s\u0103n\u0103toase MI3.0\" title=\"STILURI DE VIA\u021a\u0102 s\u0103n\u0103toase MI3.0\"><img decoding=\"async\" width=\"800\" height=\"2000\" src=\"https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/STILURI-DE-VIATA-sanatoase-MI3.0.png\" alt class=\"img-responsive wp-image-954\" srcset=\"https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/STILURI-DE-VIATA-sanatoase-MI3.0-200x500.png 200w, https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/STILURI-DE-VIATA-sanatoase-MI3.0-400x1000.png 400w, https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/STILURI-DE-VIATA-sanatoase-MI3.0-600x1500.png 600w, https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/STILURI-DE-VIATA-sanatoase-MI3.0.png 800w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,62],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educatori","category-oameni"],"_links":{"self":[{"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":22,"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":1209,"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/posts\/700\/revisions\/1209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/ro\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}