{"id":723,"date":"2024-04-11T09:28:20","date_gmt":"2024-04-11T07:28:20","guid":{"rendered":"https:\/\/olc.mindinclusion.eu\/sin-categorizar\/modulo-8-como-apoyar-a-los-educadores-como-facilitadores-como-afrontar-las-crisis-y-gestionar-el-agotamiento\/"},"modified":"2025-12-03T17:11:03","modified_gmt":"2025-12-03T16:11:03","slug":"modulo-8-como-apoyar-a-los-educadores-como-facilitadores-como-afrontar-las-crisis-y-gestionar-el-agotamiento","status":"publish","type":"post","link":"https:\/\/olc.mindinclusion.eu\/es\/personas\/educadores\/modulo-8-como-apoyar-a-los-educadores-como-facilitadores-como-afrontar-las-crisis-y-gestionar-el-agotamiento\/","title":{"rendered":"M\u00d3DULO 8 &#8211; C\u00f3mo apoyar a los educadores como facilitadores. C\u00f3mo afrontar las crisis y gestionar el agotamiento"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-bottom:2vw;\"><p>El objetivo de este m\u00f3dulo es que los profesionales sociales que trabajan con personas con discapacidad intelectual y\/o deterioro cognitivo conozcan qu\u00e9 es el burnout as\u00ed como posibles estrategias a nivel grupal, organizacional e individual (resiliencia, apoyo social, estrategias de afrontamiento, gesti\u00f3n del estr\u00e9s, autocuidado, mindfulness, meditaci\u00f3n, h\u00e1bitos de vida saludable).<\/p>\n<\/div><div class=\"fusion-tabs fusion-tabs-1 classic vertical-tabs icon-position-left mobile-mode-accordion\" style=\"--icon-color:var(--awb-color6);--icon-active-color:var(--awb-color6);--awb-title-border-radius-top-left:0px;--awb-title-border-radius-top-right:0px;--awb-title-border-radius-bottom-right:0px;--awb-title-border-radius-bottom-left:0px;--awb-title-font-size:18px;--awb-alignment:start;--awb-inactive-color:#e6f8fc;--awb-title-text-color:var(--awb-color8);--awb-title-active-text-color:var(--awb-color6);--awb-background-color:var(--awb-color3);--awb-border-color:var(--awb-color1);--awb-active-border-color:var(--awb-color6);\"><div class=\"nav\"><ul class=\"nav-tabs\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-5d544b1a4c6c40773c5\" aria-selected=\"true\" id=\"fusion-tab-informaci\u00f3ngeneral\" href=\"#tab-5d544b1a4c6c40773c5\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-info-circle fas\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Informaci\u00f3n general<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-8b7992a06446cde09ba\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-v\u00eddeo\" href=\"#tab-8b7992a06446cde09ba\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-youtube fab\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>V\u00eddeo<\/h4><\/a><\/li><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-329b2c98937e335a9e5\" aria-selected=\"false\" tabindex=\"-1\" id=\"fusion-tab-recursos\" href=\"#tab-329b2c98937e335a9e5\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-file-download fas\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Recursos<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\"><li class=\"active\" role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-5d544b1a4c6c40773c5\" aria-selected=\"true\" id=\"mobile-fusion-tab-informaci\u00f3ngeneral\" href=\"#tab-5d544b1a4c6c40773c5\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-info-circle fas\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Informaci\u00f3n general<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix in active\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-informaci\u00f3ngeneral\" id=\"tab-5d544b1a4c6c40773c5\">\n<h4>\u00bfQu\u00e9 es el burnout?<\/h4>\n<p>El burnout es el resultado de una exposici\u00f3n prolongada a episodios repetidos y continuos de estr\u00e9s (consecuencia del estr\u00e9s cr\u00f3nico experimentado a lo largo del tiempo en el entorno laboral). Ambos comparten la presencia de alteraciones f\u00edsicas como trastornos gastrointestinales, dificultades respiratorias, taquicardia, p\u00e9rdida de apetito, mialgias, etc.<\/p>\n<h4>\u00bfQu\u00e9 podemos hacer contra el agotamiento?<\/h4>\n<p>Contra el burnout existen diferentes l\u00edneas de actuaci\u00f3n, a nivel individual (resiliencia, apoyo social, estrategias de afrontamiento, gesti\u00f3n del estr\u00e9s, autocuidado, mindfulness, meditaci\u00f3n, h\u00e1bitos de vida saludables) y a nivel grupal y organizacional.<\/p>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-8b7992a06446cde09ba\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-v\u00eddeo\" href=\"#tab-8b7992a06446cde09ba\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-youtube fab\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>V\u00eddeo<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-v\u00eddeo\" id=\"tab-8b7992a06446cde09ba\">\n<h4>\u00bfC\u00f3mo superar el burnout?<br \/>\nLa OMS lo reconoce como un &#8220;fen\u00f3meno ocupacional&#8221;<\/h4>\n<p>C\u00f3mo se manifiesta el burnout y qu\u00e9 se puede hacer para prevenirlo.<\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/95ypZUIQ5Gs?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<h4>Burnout<\/h4>\n<p>Una peque\u00f1a representaci\u00f3n del burnout.<\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 2\" src=\"https:\/\/www.youtube.com\/embed\/CknQ-ichiMQ?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<h4>5 minutos de mindfulness<\/h4>\n<p>Entrar en un estado mental consciente puede generar grandes beneficios.<\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 3\" src=\"https:\/\/www.youtube.com\/embed\/ssss7V1_eyA?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<h4>Meditaci\u00f3n guiada<\/h4>\n<p><span style=\"font-weight: 400;\">Meditaci\u00f3n guiada de 5 minutos para liberar el estr\u00e9s acumulado, calmar la mente y cultivar un estado de calma y claridad.<\/span><\/p>\n<div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 4\" src=\"https:\/\/www.youtube.com\/embed\/XHTdhPkLZJQ?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><div class=\"nav fusion-mobile-tab-nav\"><ul class=\"nav-tabs\" role=\"tablist\"><li role=\"presentation\"><a class=\"tab-link\" data-toggle=\"tab\" role=\"tab\" aria-controls=\"tab-329b2c98937e335a9e5\" aria-selected=\"false\" tabindex=\"-1\" id=\"mobile-fusion-tab-recursos\" href=\"#tab-329b2c98937e335a9e5\"><h4 class=\"fusion-tab-heading\"><i class=\"fontawesome-icon fa-file-download fas\" aria-hidden=\"true\" style=\"font-size:20px; --icon-color:var(--awb-color6);\"><\/i>Recursos<\/h4><\/a><\/li><\/ul><\/div><div class=\"tab-pane fade fusion-clearfix\" role=\"tabpanel\" tabindex=\"0\" aria-labelledby=\"fusion-tab-recursos\" id=\"tab-329b2c98937e335a9e5\">\n<h4>Recursos<\/h4>\n<ul style=\"--awb-iconcolor:var(--awb-color6);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-file-download fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/drive.google.com\/file\/d\/1oN8vWoussbtfYXJvT7TKh_Aj5JxSnQGW\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">M\u00d3DULO 8 &#8211; C\u00f3mo apoyar a los educadores como facilitadores. <\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-file-download fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/drive.google.com\/file\/d\/1sr3KZygAXf49ID3Men38GUQmX0Pqn6aI\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Ejercicio para gestionar el estr\u00e9s<\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-file-download fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/drive.google.com\/file\/d\/1oyWCz_hfVGCklADF94YwGjdhrZ3Pwo7o\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Plan de autocuidado<\/a><\/div><\/li><\/ul>\n<div class=\"fusion-image-element \" style=\"--awb-max-width:500px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a href=\"https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/Estilos-de-vida-saludable.png\" class=\"fusion-lightbox\" data-rel=\"iLightbox[d62ad544dfb7e70fb94]\" data-title=\"Estilos de vida saludable\" title=\"Estilos de vida saludable\"><img decoding=\"async\" width=\"1667\" height=\"4167\" src=\"https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/Estilos-de-vida-saludable.png\" alt class=\"img-responsive wp-image-961\" srcset=\"https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/Estilos-de-vida-saludable-200x500.png 200w, https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/Estilos-de-vida-saludable-400x1000.png 400w, https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/Estilos-de-vida-saludable-600x1500.png 600w, https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/Estilos-de-vida-saludable-800x2000.png 800w, https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/Estilos-de-vida-saludable-1200x3000.png 1200w, https:\/\/olc.mindinclusion.eu\/wp-content\/uploads\/2024\/10\/Estilos-de-vida-saludable.png 1667w\" sizes=\"(max-width: 640px) 100vw, 1667px\" \/><\/a><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":431,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,68],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educadores","category-personas"],"_links":{"self":[{"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":19,"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/posts\/723\/revisions\/1207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olc.mindinclusion.eu\/es\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}